Choosing the best reading position is essential for book lovers and even students. This is not just limited to comfort while reading, choosing the right position can make your reading experience more enjoyable, reduce physical strain, and even enhance your concentration and comprehension. In this article, we will explore various aspects of achieving the ideal reading position, from sitting on the right chair and using a desk to emphasizing the importance of a comfortable environment for reading. Here, we present a creative solution and suggestion, a combination of a functional reading stand and an ergonomic chair that are specially designed to improve your reading and work experience. This solution will not only help with comfort, but also increase your efficiency and enjoyment of reading.
What is the best reading position?
Finding the best reading position depends on various factors and largely depends on personal preferences, reading environment, and the physical condition of the reader. However, according to general recommendations, the best reading position is one in which your back is in a comfortable position and the book or reading device is in front of your eyes. This position minimizes strain on your neck, back, and arms, allowing you to study for longer periods of time comfortably and without fatigue. These simple principles can improve your reading experience and prevent long-term physical problems, as you can see in the image below. Here are some tips or rules for ergonomic reading posture:
1. Observance of Rule 90-90-90: “A good starting point is the Rule 90-90-90. The student’s knees and buttocks must have 90 degrees when sitting at the table. There must be a 90 degree angle between your arm and the forearm.
However, the 90-90-90 law is just a guide. The most important thing is for the student to feel comfortable while studying. It is also important to remember that students should not sit immobilized for a long time without being able to change their condition and move their bodies.
2. Observance of Rule 20-20: The law of 1-4, that is, every 5 minutes that a person studys, it is necessary to focus on a point around and a distance other than the study distance, and the distant objects and writings be obvious to him. This distance is considered a 2 -foot distance or 2 meters, so focus on a point of 2 seconds every 2 seconds of study (about 6 meters). This rule makes the system of adaptation to rest by looking at a distance and preventing falsehood in the long run.
People who spend long hours close to work are at risk of increasing myopia scores, so it is mandatory to prevent this problem.
3. The third law can be the appropriate distance to study: The appropriate distance to study each person depends on the length of the forearm to put your fist under your chin, punch your hand and put it under your chin where Your elbow is the minimum distance for each person’s study, which will vary in the length of the forearm in children and adults. So you can use this technique to get the least distance.
4. Important use of adjustable desks or bases: Adjustable desks or maintenance bases that adjust the study angle, play an important role in reducing the pressure on the neck and improving the study status, especially for students. The slope adjustment function of these tables can protect the student’s sensitive necks. When students look at the desk for study, significant pressure is applied to the upper neck joints. But by adjusting the angle of the desk so that the person looks a little up and the neck is in a neutral position, the pressure is reduced and more comfortable for the neck.
In addition, adjustable tables can optimize light on the work surface. Having the right light not only prevents eye fatigue, but also helps to better focus on students when studying or performing homework. Therefore, using a adjustable desk not only helps with physical health, but also improves the performance of the study.
5. Eye screen adjustment: Key for neck health and proper status: If your student or student uses a computer, it is important to adjust the screen at the surface of the eye so that the eyes are at the top of the screen Be balance. This condition helps maintain a neutral position of the head and reduces pressure on the neck. If the student uses a tablet or cellphone, it is best to place these devices on the table using a suitable retainer to make the screen higher. This prevents the child from hugging and looking down with the device. Continuously looking down is one of the most common causes of neck pain and damage to the use of cell phones that are increasingly among children.
6. The Importance of Frequent and Active Breaks in Studying: Encouraging students to take active breaks every 15 to 20 minutes can have a significant impact on their physical health and concentration. These short breaks not only help strengthen the body, but also provide the energy and motivation needed to continue learning. If you notice that your child is slouching or having trouble staying focused while studying, this is a sign that it is time for a short physical activity. Physical activities such as pushing, pulling or lifting an object and even some light exercise, or looking out the window at a distant place, can help regulate the sensory system and reduce tension. These types of activities not only relax the body, but also prepare the student’s mind and put him in a better position to continue learning.
Creating a habit of short and purposeful breaks can lead to a better balance between learning and physical health and provide a more effective and enjoyable study experience for your student.
What is the ergonomics or body condition to study in bed?
Although the study in bed is not completely ergonomic, some people enjoy the study in this case, so that by adhering to the principles of sitting properly and using auxiliary tools, a healthy trivial experience can be more enjoyable.
Proper sitting condition: To prevent lumbar fatigue, sit thoroughly and use a few pillows to support the waist and spine. Also, stretch your feet completely and put it in a comfortable position.
The angle of the neck and the eyes: Keep your neck straight and avoid bending it forward. The eyes should be focused on the book at a direct angle, not downward or in inappropriate directions.
Reducing the fatigue of the arms: If your arms are tired to keep the book at the right angle, using a tray or a special study base can be a good solution. These tools allow you to adjust the book’s angle and reduce the pressure on the arms.
Avoiding damaging situations: A study lying on your side or abdomen can put pressure on your eyes, muscles, and joints, especially if the study time is long. Although these may seem comfortable at first, they can cause long -term damage.
Tip: To prevent possible damage to the eyes, wrists and neck, it is recommended to use adjustable stands that are in different modes and sizes and sometimes have a study light so that you do not get damaged in the long run. .
Conclusion:
Finding the best study of the study requires attention to personal convenience and maintenance. You can dramatically improve your study experience by applying ergonomic principles, ensuring proper lighting, and using auxiliary tools such as the basic of a rotating study and a standard and comfortable chair. This combination not only increases the focus and enjoyment of the study, but also prevents the long -term physical problems.
